Body Clutter: Love Your Body, Love Yourself

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Manufacturer: Fireside

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Binding: Paperback
Dewey Decimal Number: 613.2
EAN: 9781416534624
ISBN: 1416534628
Label: Fireside
Manufacturer: Fireside
Number Of Items: 1
Number Of Pages: 256
Publication Date: 2007-01-02
Publisher: Fireside
Studio: Fireside

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Editorial Reviews:

In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image.

The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.

Spotlight customer reviews:

Customer Rating:

Summary: Body Clutter
Comment: Body Clutter: Love Your Body, Love Yourself

I love this book! Written using personal experience and gentle encouragement, this book helps us understand why we have too much body clutter by examining the clutter we have between our ears. Once we understand why we think the way we do, it is easy to see why we eat the way we do. So simple, so profound. Thank you for writing this book!

Customer Rating:

Summary: Taking control is about setting goals - and keeping them.
Comment: What first captured my attention and made me feel like I'd made a good choice is the preface to this book. It tells just how hard it was for the authors to 'fess up to their own body issues. VERY! I REALLY appreciated that level of honesty. The book then follows the FlyLady's procedures and philosophy. It's not fancy, just down home common sense. I bought this book on a whim, and I'm very glad I did. It has MUCH to say about how women take care of themselves and how they can change negative habits. Buy it. You'll be glad you did.

Customer Rating:

Summary: Good Info If You Are Obese
Comment: I was expecting more motivational tips for diet and exercise in a book titled "Body Clutter." It is written more for obese people who are brand new to any sort of healthy habits. It also talks a lot more about self esteem issues than I thought necessary.

Customer Rating:

Summary: Change your mind, change your body!!!!
Comment: I loved this book. I had bought Sink Reflections and enjoyed it so much, I decided to try this book too. I am overweight and I just finished this book, but I truly think it will help me. They talk about taking baby steps and not doing to much at first, so that you don't get overwhelmed and then quit. They also talk about people wanting to do and be perfect and the fact that there are no perfect people, just perfect fantasies. Just as you get rid of clutter when you clean your house, they show you how to get rid of attitudes and thinking that hold you back from loosing weight.

Customer Rating:

Summary: Just What the Doctor Ordered
Comment: Body Clutter was just what I needed to get back on track with healthy eating and a more organized life-style. Now I have the strength and energy to 'get on with my life'!!!! THANKS Marla and Leanne!!!!

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